On Campus

Alcohol & Health Related

Counseling & Student Development – need a bit of help or just need someone to talk to?  Free counseling & testing services to UH staff and students.

University Health Services – on campus clinic, with health care providers, pharmacy, lab, and specialty clinics.  Walk in, no appointment necessary.

Alcohol & other Drug Education Program (ADEP) – Part of the Health Promotion Program, includes BASICS (brief alcohol intervention) and MAP.

Beat It! – UH Manoa’s tobacco cessation self-help website.  Info on how to quit on your own or referrals to places that can help.

Activities, Relaxation, and Leisure

Fitness Center – free on-campus gym & pool available to UH Manoa students and staff.

Recreational Services – seriously, if you haven’t checked out all the activities, rentals, and classes they have then you are missing out.

Games Room – At campus center.  Features pool tables, video games, electronic darts, and foosball for a nominal fee

Intramural sports – variety of recreational activities for the students and staff at UHM.

UH Manoa Theatre & Dance Calendar – productions happening on campus at the different UHM venues.

Around Oahu

Alcohol & Health Related

Treatment for Alcohol & Other Substances – Listing of Hawaii’s Substance Abuse treatment providers.

Start Living Healthy Hawaii – online guide to healthy eating & physical activity.

Hawaii Tobacco Quitline –  free, confidential, phone-based help for tobacco users.

Green Hawaii – online community of activities, people, and organizations interested in a sustainable Hawaii.

Activities, Relaxation, and Leisure

Oahu Hiking Trails – NaAla Hele, Hawaii’s trails and access system.

Cheap Places To Eat In Oahu (blog) – the name says it all.

Free Stuff (from craigslist) – really, it’s free stuff that people are giving online.  Most of the time you just gotta go pick it up.

Hawaii Student Saver – save a buck around town.

World Wide Web

College Drinking – A Changing Culture – The National Institute on Alcohol Abuse & Alcoholism’s college site.

Facts On Tap – alcohol facts, national stats, and tips on staying safe.

Social Norms Institute – social norms approach.

www.alcoholics-anonymous.org – Alcoholics Anonymous

Substance Abuse Treatment Facility Locator – A resource from the U.S. Substance Abuse and Mental Health Services Administration. Lists treatment programs in every state.

Activities, Relaxation, and Leisure

Everyday Choices – how to make healthy choices in everyday choices you make, including what you eat, drink, and how you move.

Ping My Health – useful online survey tool to assess your health. It actually is free and easy.

The Simple Dollar – 100 things to do on a weekend without any money.

How to Exercise at Your Computer – wikiHow to the rescue!